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Fitness boxing

After a targeted warm-up, learning and consolidating boxing punching techniques is a key pillar of this session.

Improve your strength, endurance, conditioning and coordination at boxing camp. Don't worry! There will be no fighting, but there will be real sweating. Jump ropes are also used to improve your speed and coordination. Towards the end of the hour it gets really intense again to burn calories.

Fitness Boxing 2024

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